We all know it is important to drink water – and the increase of people walking round with water bottles is a sure indication that the message is getting through – but how much is enough? We have 14 signs for you to check out and see how you are ranking. Also on the subject of water – do look after your health by getting a good quality stainless steel or metal water bottle – and don’t stick with the plastic bottles – two reasons… they are a massive pollutant and second most water bottles contain Bisphenol A (BPA) which can be a concern for some bottles made of polycarbonate (which shares resin identification code 7 with other plastics). High temperatures and bleaching are believed to increase leaching of BPA] Several countries have banned the use of plastics containing BPA used for water and other food items. Also PLEASE DO NOT HEAT PLASTIC BABY BOTTLES IN THE MIRCROWAVE this can also cause leaching – please, always check the makeup of your bottles. P.S. Use a nice glass that helps to enjoy the experience! 14 Signs You’re Not Drinking Enough Water There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation by starting with a glass of H2O. 1. Your Mouth is Dry This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip. 2. Your Skin is Dry Your skin is your body’s...
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With so much information – or miss information out there it is hard to work out a plan of action to follow to eat well .. get the right nutrition, healthy diet to achieve the weight loss you desire. We have a great Video to share with you from the lovely Rachel Corrina who has a wealth of experience on living the natural way. Definitely worth sitting down to watch. Thank you to Rachel Corrina from Psyche Truth for this most interesting Video Source: https://www.youtube.com/watch?v=ccn6IHivD5M...
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We all know the importance of snacks to keep us going during the day – but it is important to have the right type of snacks. One of the good tips is to have your snacks prepared in advance and take with you so you are not tempted to choose the wrong food. We have 8 Fatty snacks (don’t panic) it is the right type of fats.. that help to slim you down. 8 Fatty Snacks That’ll Slim You Down Craving a snack? Put down that bag of chips and step away from that chocolate chip cookie. Instead, try these eats, which are loaded with healthy fats that help control hunger and promote weight loss. QUIZ: How Much Fat Did You Eat Today? 1 Hard-Boiled Omega-3-Enriched Egg These eggs come from hens fed an omega-3 enriched diet, typically from flaxseeds. You can find omega-rich eggs at most grocery stores. Simply boil a small batch and enjoy one for a satisfying snack. GALLERY: Breakfasts of Slim Celebrities 2 Trail Mix Make your own healthy-fats trail mix by combining walnuts with dried fruit like raisins, cranberries and apricots. Walnuts are comprised of 15 percent protein, 15 percent carbs and 65 percent healthy oils. They also have an ideal ratio of omega-3 and omega-6 fatty acids for your body. MORE: Cranberries, Walnuts, and Crumbled Cheese Over Greens 3 Flaxseeds Sprinkled On Salad Just 2 tablespoons of flaxseeds contain nearly 200 percent of your recommended daily value of omega-3 fatty acids. Bonus: Make your own olive-oil salad dressing by combining 2 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 teaspoon agave nectar, 1/4 teaspoon dry mustard and sea salt and freshly ground black pepper to taste. MORE: Order a Stunning Salad We know you will want to know more details so please visit source below Source: http://www.youbeauty.com/nutrition/fatty-snacks-to-lose-weight/#slide1...
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Want that lovely smile and white teeth? Oil pulling really works for healthy gums and teeth... I know, as I do it daily.. I must say I resisted for quite some time from my husband taking to it immediately to improve oral health .. I just could not imagine holding oil in my mouth! Then I was experiencing bad gum problems, and a build up of tartar. A trip to the dentist horrors on two accounts! Pain of a clean and the pain of the cost! So I decided it was time to get with the program… actually it is really easy to do and coconut oil is the key to success. Believe me if I can do it you can too – so go on give it a go! We have this great story from Trina to tell you all about it. Healing Cavities (A True “We’ve-Done-It!” Story!) Oh, people. I”m about to reveal something to you that has taken me months to work up the nerve to confess. Are you ready for this? {I’m not sure I am, but here goes…} I haven’t used toothpaste in over a year. Oh my gosh. I can’t believe I just said that out loud. On the internet. I guess now I have to explain myself, huh? Exploring alternate tooth care… Over a year ago now I started looking into natural tooth care, as part of my goal to make better, more natural choices in each area of my health and my household. I thought we had been doing good in this area, using a ‘natural’ brand toothpaste. Until I realized that even my natural toothpaste had stuff I knew I wanted to avoid–like sweeteners, fluoride, and glycerin. It didn’t take long as I looking into natural, holistic approaches to tooth care to realize that what we eat has so much more of an affect on our teeth than the substance we scrub them with, and maybe my search for a ‘safe’ toothpaste was a waste of energy. And then I read about people not using toothpaste at all, and, well, since toothpaste (and the alternatives people talked about using) has always given me the ibby-jibbies, I decided to...
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The importance of health and vitality Juicing is a great way to to to receive the benefit of nutrient- extracted food that can add years to your life. By embracing a healthy lifestyle and fueling your body with the vital nutrition it deserves, you can expect to see positive changes. Juicing is also very beneficial for effective weight loss. 3 Powerful Healthy Smoothie Recipes for Weight Loss Did you know that there are lots of healthy smoothie recipes for weight loss? Yes, we are serious! Smoothies work like wonders when it comes to reducing unwanted fat. It won’t be an exaggeration if we say that getting a perfect body is one of the most coveted goals in almost everybody’s lives. To get your desired body, you don’t really need a dietician or starve yourself. In fact, all that you need is a good blender. Wondering why we are talking about smoothies? This is because smoothies are inevitable if you want to cut down on those pounds. Smoothies or any sort of blended beverage provides nutrition to your body along with proteins and fibers and helps in keeping you full till your next meal. According to experts, adding a healthy smoothie to your breakfast can further help you in accelerating your metabolism level right in the morning so that you can burn calories the entire day. In this article, we will tell you about a few simple yet healthy smoothie recipes for weight loss. So without further ado, let’s get started! Watermelon Smoothie Nothing could be better than watermelons on a sultry summer day. And it just gets better if we whip a smoothie out of watermelons. Watermelon is low on calories and fats and works like wonders when it comes to weight loss. Ingredients 6 cups of chopped and seedless watermelons 1 cup of lemon juice, non-fat milk, or low fat yoghurt 12 ice cubes Recipe Take half the watermelon in a blender and blend it well to get a smooth consistency. Now, add 6 cubes of ice and lemon juice and blend it further. Repeat the process of blending with the rest of the ingredients as well. Voila! Your smoothie is ready. Have a...
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My name is Fran and I live in Christchurch, New Zealand. In my blogs I share my passion for Colour, Makeup, Beauty, Style and Health. I am also a Business Coach teaching thousands of ladies over the years to set up successful Beauty Businesses for themselves. To learn more email me at f.muntz@beautyforyou.co.nz.
