Do your nails split and peel, are soft and flaky, always breaking? Then you resort to false nails which makes the condition of your natural nails even worse.. I have been down that track, and then decided to work on getting my own natural nails in the peak of condition, which is so much better, and you can do your own manicures at home saving you heaps of time and money. We have lots of great tips to share with you today. Want Strong, Healthy Nails? If yours crack, split, or refuse to grow, try our solutions for fingers and toes Sophia Tsibikaki Why is it so hard to grow and maintain gorgeous nails? One big reason: Nails aren’t alive; they’re dead (if they were living tissue, they could repair themselves instead of making us do it for them). If nails aren’t alive, then how do they grow? Actually, they don’t; new cells develop deep under your cuticles and push out the older, dead ones — forming those flat, hard surfaces we love to pamper and polish. Here’s how to have yours looking great in no time. Doctor Dos & Don’ts DON’T SHARE YOUR NAIL FILE Resist the urge to let anyone — even a relative — use your emery board. This tool is a porous germ-trapper. Keep yours to yourself, and replace it often. DO WEAR THE RIGHT SHOE SIZE Are you cramming your feet into too-small or too-pointy shoes? If so, your toenails may grow into the surrounding skin — causing the dreaded ingrown nail, which can lead to pain, swelling, and infection. When nails are too long, tight shoes can cause even more damage, says Mitchel P. Goldman, M.D., an associate clinical professor of dermatology at the University of California, San Diego. “If your toes hit the front of your shoe, nails can crack or turn black-and-blue. Or nails may lift, which can lead to infection.” DO MOISTURIZE DAILY Nails need to be hydrated, since most problems crop up when they’re parched. “Dry nails can crack, peel, and become brittle. Plus, dehydrated cuticles not only look ragged but also can turn into painful and infected hangnails,” says Audrey Kunin, M.D., a Kansas City, Missouri, dermatologist....
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With so much information – or miss information out there it is hard to work out a plan of action to follow to eat well .. get the right nutrition, healthy diet to achieve the weight loss you desire. We have a great Video to share with you from the lovely Rachel Corrina who has a wealth of experience on living the natural way. Definitely worth sitting down to watch. Thank you to Rachel Corrina from Psyche Truth for this most interesting Video Source: https://www.youtube.com/watch?v=ccn6IHivD5M...
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We all know the importance of snacks to keep us going during the day – but it is important to have the right type of snacks. One of the good tips is to have your snacks prepared in advance and take with you so you are not tempted to choose the wrong food. We have 8 Fatty snacks (don’t panic) it is the right type of fats.. that help to slim you down. 8 Fatty Snacks That’ll Slim You Down Craving a snack? Put down that bag of chips and step away from that chocolate chip cookie. Instead, try these eats, which are loaded with healthy fats that help control hunger and promote weight loss. QUIZ: How Much Fat Did You Eat Today? 1 Hard-Boiled Omega-3-Enriched Egg These eggs come from hens fed an omega-3 enriched diet, typically from flaxseeds. You can find omega-rich eggs at most grocery stores. Simply boil a small batch and enjoy one for a satisfying snack. GALLERY: Breakfasts of Slim Celebrities 2 Trail Mix Make your own healthy-fats trail mix by combining walnuts with dried fruit like raisins, cranberries and apricots. Walnuts are comprised of 15 percent protein, 15 percent carbs and 65 percent healthy oils. They also have an ideal ratio of omega-3 and omega-6 fatty acids for your body. MORE: Cranberries, Walnuts, and Crumbled Cheese Over Greens 3 Flaxseeds Sprinkled On Salad Just 2 tablespoons of flaxseeds contain nearly 200 percent of your recommended daily value of omega-3 fatty acids. Bonus: Make your own olive-oil salad dressing by combining 2 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 teaspoon agave nectar, 1/4 teaspoon dry mustard and sea salt and freshly ground black pepper to taste. MORE: Order a Stunning Salad We know you will want to know more details so please visit source below Source: http://www.youbeauty.com/nutrition/fatty-snacks-to-lose-weight/#slide1...
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My name is Fran and I live in Christchurch, New Zealand. In my blogs I share my passion for Colour, Makeup, Beauty, Style and Health. I am also a Business Coach teaching thousands of ladies over the years to set up successful Beauty Businesses for themselves. To learn more email me at f.muntz@beautyforyou.co.nz.
