Posts made in September, 2015

3 Super Delicious Smoothies For Weight Loss

By Fran Muntz on Sep 22, 2015 in Healthy Living | 0 comments

  The importance of health and vitality   Juicing is a great way to to to receive the benefit of nutrient- extracted food that can add years to your life.  By embracing a healthy lifestyle and fueling your body with the vital nutrition it deserves, you can expect to see positive changes.  Juicing is also very beneficial for effective weight loss. 3 Powerful Healthy Smoothie Recipes for Weight Loss Did you know that there are lots of healthy smoothie recipes for weight loss? Yes, we are serious! Smoothies work like wonders when it comes to reducing unwanted fat. It won’t be an exaggeration if we say that getting a perfect body is one of the most coveted goals in almost everybody’s lives. To get your desired body, you don’t really need a dietician or starve yourself. In fact, all that you need is a good blender.   Wondering why we are talking about smoothies? This is because smoothies are inevitable if you want to cut down on those pounds. Smoothies or any sort of blended beverage provides nutrition to your body along with proteins and fibers and helps in keeping you full till your next meal. According to experts, adding a healthy smoothie to your breakfast can further help you in accelerating your metabolism level right in the morning so that you can burn calories the entire day. In this article, we will tell you about a few simple yet healthy smoothie recipes for weight loss. So without further ado, let’s get started!   Watermelon Smoothie Nothing could be better than watermelons on a sultry summer day. And it just gets better if we whip a smoothie out of watermelons. Watermelon is low on calories and fats and works like wonders when it comes to weight loss. Ingredients 6 cups of chopped and seedless watermelons 1 cup of lemon juice, non-fat milk, or low fat yoghurt 12 ice cubes Recipe Take half the watermelon in a blender and blend it well to get a smooth consistency. Now, add 6 cubes of ice and lemon juice and blend it further. Repeat the process of blending with the rest of the ingredients as well. Voila! Your smoothie is ready. Have a...